To make sure that you enjoy all the warm sunny days of the season, food that cool your body and soul are important. From farm fresh fruits to cocktails and yogurts you should be aware of what exactly is essential for your body in summer. You also need to make it up for all the sun damage and dehydration that happens during the season.
Add these 7 Super Foods To Your Summer Diet to cool both your body and soul:
1. Green smoothies
Green smoothies are popular for its capacity to cleanse and detox your body. Most of them are nutrient rich and will make the perfect cold smoothie on a warm summer day. Try to add avocados, kale leaves, ginger, mint, orange and some leafy veggies to your smoothie to make it a fiber-nutrient rich drink.
Salads are highly recommended for everyone due to its nutritional values. The whole fruit/vegetable ingredients in salads make it fiber rich and fresh. There are no extra calories added as most salads are served raw. Try leafy vegetable salads, fruit salads without much diary, or sprouts salad for your brunch or evening snack.
Add smoothies, juices, salads and any other dish made with avocado in your daily summer diet because this fruit is worth it all. The glutathione present in avocados helps to flush out all the unwanted chemicals from your body.