Our
eating habits define how healthy are we. A good workout regime is
fruitless if not coupled with a diet that is a good mix of proteins,
carbohydrates, vitamins and healthy fats. Often, we tend to overlook
certain foods that are high on fats as unhealthy, but what we don’t know
actually is that those are good source of proteins and fibers, and in
realty, are very healthy.
Here are 10 high fat foods that are actually super healthy:
1- Bananas- Almost a favorite fruit amongst everyone, Bananas
consists of about 23% carbs, either in the form of starches or sugars.
They are also a good source of potassium, vitamin B6 and vitamin C. Due
to the potassium content, Bananas may help lower blood pressure and
improve heart health.
2- Quinoa- Another grain that has become an integral part of
healthy food life. Cooked quinoa contains 21.3% carbs, making it a
high-carb food. But, it is also a good source of protein and fiber, many
minerals and plant compounds. It helps improve blood sugar control and
does not contain any gluten, thus a popular alternative to wheat on a
gluten-free diet.
3- Avocados- This is one fruit which is high on fat content.
Almost, 77% of Avocado is fat. But they are also a great source of fiver
and potassium which help in improving cardiovascular health.
4- Cheese- If you’re a cheese lover then this would cheer you up.
Cheese is a great source of Calcium, vitamin B12, phosphorus and
selenium, and contains all sorts of other nutrients. A slice of cheese
is akin to having a glass of milk. Cheese, like other high-fat dairy
products, helps reduce risk of type 2 diabetes.
5- Sweet Potatoes- Cooked sweet potatoes contain about 18–21%
carbs. This content consists of starch, sugar and fiber. However, sweet
potatoes are also a rich source of vitamin A (from beta-carotene),
vitamin C and potassium. Being rich in antioxidants, they help reduce
oxidative damage and risk of several diseases.
6- Dark Chocolates- With 65% calorific content, dark chocolates
are considered very high on fats. However, they also contain 11% fiber
and over 50% of the RDA for iron, magnesium, copper and manganese. Its
antioxidant properties help lower blood pressure and protect LDL
cholesterol in the blood from becoming oxidized.
7- Beetroots- Beets are loaded with vitamins, minerals and plant
compounds. Raw beetroot comprises of 8-10% carbs, a mix of sugar and
fiber. They contain high amounts of inorganic nitrates, which can
improve health and boost physical performance during exercises.
8- Kidney Beans- A rich source of many vitamins, minerals and
plant compounds, kidney beans also contain high amounts of antioxidants
like anthocyanins and isoflavones. They have numerous health benefits,
such as improved blood sugar control and reduced risk of colon cancer.
9- Chickpeas- Containing 27.4% carbs, of which 8% are fiber,
chickpeas are a good source of plant-based protein. They also contain
many vitamins and minerals. Eating chickpeas can help in improving heart
and digestive health, as well as cancer prevention.
10- Eggs- The most nutrient heavy food, whole eggs are packed
with minerals and vitamins as well as critical antioxidants that are
good for both brain and eye health. The yolks are also high in protein
and weight-loss friendly. The best eggs for your diet in respect to
health benefits are omega-3 enriched or pastured.
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