Death
begins in the colon. You are what you eat. Treat your body like a
temple. We have heard these statements far too many times over the years
but most of us continue to abuse the only body we have by not giving it
the attention it deserves.
Digestion
is one of the most important functions during the process of which food
gets transformed and the nutrients are absorbed and waste, thrown out.
Sometimes the digestion gets impaired and more often than not, it is our
faulty eating habits which are responsible for the same.
We list here some healthy habits which will strengthen your digestion and help lead a fuller and fitter life.
Chew
Your Food Properly - As you chew, more saliva is released which helps
increase your digestive enzymes. This in turn stimulates the stomach and
it begins producing more stomach acid to help breakdown the food. Don’t
gulp your food; relish it and slowly gulp down each morsel.
Mindful
eating - Be aware of what you eat and enjoy every meal. Europeans,
especially the French, are known to take 2 hours for a meal. They do not
rush into a meal; in fact eating is a ritual for them. Hence the
“French Paradox” - though they may eat food high in fat along with some
wine, they consume smaller portions and take longer to eat and enjoy the
process rather than treating it as another “task”! This savouring of
food allows time for better digestion.
In
fact, mindful eating also helps us assess whether we are eating in
response to a hunger signal or doing so mindlessly to counter emotions
or thoughts.
Also,
food should never be consumed while watching television, working on a
computer or doing anything else. Set some time off to indulge your body
and mind.
Increase
Fibre - Eat whole fruits, where possible with the skin, to derive
maximum benefits from fibre consumption. The roughage helps remove
wastes from the intestines and beat constipation. It also helps prevent
diabetes and heart diseases. Because they fill you up, you eat less and
the weight is better regulated.
Stay
Hydrated - Drink plenty of water throughout the day. Regular clean
water is all we need to facilitate good digestion. Not drinking enough
water slows down & impairs digestion and causes constipation.
Large
Lunches and Light Dinners - Lunches should be the heaviest meal as our
digestive system secretes the highest concentration of digestive juices
around noon and during that time, the digestive fire is raring to go. As
the night advances, our bodies scream rest and slow down. Hence the
saying, “Lunch like a Prince and Dinner like a Pauper”.
Never
Skip Breakfast - Research has shown that people who skip breakfast
actually “ gain” weight. That apart, clearly, after an overnight
fasting, our bodies need the nutrients to kick start the day and help us
sustain the long working hours ahead.
Kick
The Butt - Smoking causes heartburn and acid reflux as it weakens the
valve at the end of the esophagus. Smoking also hardens arteries and
causes piles as nicotine causes vasoconstriction and worsens blood
circulation.
Exercise
- Any form of exercise helps deal with digestion problems like bloating
and gas. It also helps eliminates waste.Even walking helps.
Recognise Food Triggers - Stay away from foods that bother you. One man’s meat is another’s poison.
Increase
Probiotics - Our tummies have both the good and the bad bacteria. The
problem occurs when the bad outnumbers the good. Add good bacteria/
probiotics to your diet to facilitate better digestion.
Avoid
Processed Foods - Limit salt, sugar and processed food. Processed and
canned food are stripped of nutrients and often loaded with artificial
preservatives.
Squat
To Evacuate- Yes! The age old Indian toilet method has received a
thumbs up from many studies for being more efficient and natural way of
passing stools. In this position, waste elimination is easier and
complete unlike in the Western toilet seating which obstructs the
passage and requires straining.
Colon
Cleanse, The Yogic Way - Our ancient Vedic seers gave us a mantra for
everything needed to live a healthy and fulfilling life. The Yogic kriya
called Laghu Shankh Prakshalan not only relieves constipation but also
cleanses the stomach of toxins. It is a great tool to a healthy
digestive system.
Go
Organic and Local - Eat fresh and organic local produce which are not
loaded with harmful fertilisers. Food allergies are on the rise due to
increased use of chemicals.
Meditate
- Keep at least half an hour aside everyday to connect with your inner
self and meditate. The mind-body connection cannot be undermined. It
plays a major role in the functioning of all organs of our body.
Simple
mindful measures go a long way in helping us lead a better quality
life. Your body is the only vehicle you have. Service it well and treat
it kindly. It will never need major repairs.
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