Friday, 20 May 2016

Here is why you should maintain a proper sleep pattern!

Most often than not we must have heard that children grow while sleeping. Not only for kids but sleeping is essential for adults as well. Sleeping on time not only rejuvenates the person but also keeps him / her in good health. Not only for the beautiful skin but adequate and timely sleep is crucial for boosting your mood as well. Timely sleep is a key part of a healthy lifestyle, and could be very beneficial for the heart, mind as well as weight.

Strengthen Memory – If you trying to learn something new, a good night sleep could prove to be very helpful. Whatever you are trying to do, if you do it after a good night’s sleep your performance would automatically enhance.

Longevity – Inadequate sleep leads to shorter life span, so one needs to sleep on a fixed time so as to get sufficient sleeping hours. As per studies, more deaths occurred for women aged between 50 to 79 who spent less than five hours on sleeping.

Better Health – Although a good night’s sleep doesn’t make one immune from diseases but it certainly helps in preventing many diseases such as heart attacks & other heart diseases, obesity and diabetes.

Better Sex Life – It is a proven fact that people’s sex life suffers because they are too tired to take any initiative. Studies show that a good night sleep maintains the adequate testosterone level in males. Furthermore, when people do not get enough sleep they lack interest in any activity, as a result of which people’s love life suffer.

Decline Pain – It is advisable to sleep when you are hurt. People suffering from chronic pain too are advised to sleep on time as sufficient sleep increases the pain threshold of a person.

Weight Management – Managing sleep can play a significant role in managing weight. On days when one doesn’t sleep on time, the person feels tired and would be less likely to spend his / her time in activities such as jogging, going to gym or cook a healthy dinner. Furthermore, the level of the hormone leptin which is responsible for the feeling of fullness drops when a person doesn’t get adequate sleep. And this results in a craving for high-calorie food on the part of that person.

Be More Productive – Timely sleep increases the cognition, concentration, performance and hence productivity of a person. Studies have proved that lack of sleep can have the same impact as of consumption of a large amount of alcohol; that is it makes the brain sluggish. While on the other hand, a good night’s sleep can work wonders for your memory as well as problem-solving skills.

Avert depression – Researchers are at a belief that 90% of people suffering from depression complain about their poor sleeping schedule. Sleeping disorders, such as insomnia or obstructive sleep apnea have a key role in depression so one must try to improve his / her sleeping habits.

Stay Young Forever – Yes, you are not mistaken. By sleeping on the correct time and for the proportionate duration, you can stay young for a longer time. This is possible as adequate sleep leads to the production of growth hormone and growth hormone has anti-aging benefits.

So, you can see that the simplest thing such as sleeping has so many benefits and you can stay healthy and young just by resting. The only thing that you need to keep in mind is that you should sleep in time and for a proper duration of time. So stay happy and hale and hearty by getting a tight sleep.

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