A 2010 study by American Chemical Society of Boston says, “Drinking two glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year.” Well, weight loss is just one benefit of drinking water. From treating skin problems, reducing risk of heart ailments, regulating digestive system to curing headaches, water has many more benefits to offer. But, we can only be benefited when the intake is in an adequate amount.
It is said that one should drink at least eight glasses of water a day. So, let’s explore ways on how we can increase water intake in our daily diet.
#1. Set a schedule
Begin with setting a schedule for yourself. As soon as you wake up, drink two glasses of water. After that, drink a glass of water every two hours. Set achievable targets and do not keep on drinking water all the time. Too much of it can also be bad for you. It can make your body cells bloat and you might experience dizziness and difficulty in breathing. So, strike a balance.
#2. Eliminate caffeinated and sugary drinks
The first step toward increasing your water intake is restricting consumption of caffeinated beverages. Prepare your shopping list in a way that can curb your unhealthy desire of cola and soda bottles and coffee jars. These have a diuretic effect and increase the risk of dehydration. This is why, water is the best bet to stay hydrated. Carry a water bottle with you to avoid buying sugary drinks.
#3. Jump to water-rich foods and juices
Around 20 per cent of our water needs are met from the foods that are naturally high in water content. So, if you have more fruits and veggies, you can boost your fluid intake. Try eating papaya, berries, oranges, cherries, grapes, peaches, watermelon, strawberries and apples. Among vegetables, you can go for carrots, broccoli, onions, cauliflower, peas, and tomatoes. An added advantage of having all these is that you will increase your vitamins and minerals consumption besides water. You can also have fruit juices. Although you will be adding a few calories if you have juices, you can discount a few calories by adding a little water to it.
#4. Drizzle some flavour
In order to do away with the bland taste of water, you can add some flavour to it. Add mint leaves, flavours of orange, cucumber, strawberry and lemon. Get creative with water and stay enthused. Beside these, you can also buy no-calorie seltzer water that is available in the market in various flavours.
#5. Urine check
The easiest way to find out whether you are taking sufficient amount of water or not is through a urine check. It is a good sign if it is pale yellow or clear, but if it is darker it means you are not getting enough water. You will complain of nausea, dizziness and experience a few signs of dehydration like dry and sticky mouth.
So, whether you want to lose weight, get a glowing skin or cure acne, water is the best option available. Drink as much water as you can to make your lifestyle a healthy one.